Up coming Workshops
Power of the Breath course - 6.30PM - 9.30PM Tuesday 15th October Bronte Beach
Power of the Breath course - 10am - 1pm Saturday 26th October, Rhino Health and Fitness
Full Health Assessment, Personalised Movement and Nutrition Program.Personalised session packages start at $200
Release, Move, Improve, I have been working with the Waveblade and I think they are amazing. It has improved my Yoga and my strength at the same time as helping me recover from injury. Contact me if your interested in getting one.
Holistic Breath work, Private Yoga, Corporate Yoga, Meditation, Health Retreats
Ocean Safety, Healing with Nutrition and Movement and Breath.
Wim Hof Method
Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle.