Up coming Workshops and Retreats
WOOLGOOLGA (Coffs coast Nth NSW)
Wim Hof Method course Sunday 21st July 10am-1pm
Also in Woolgoolga Katy Graczer and I have an Acro Yoga workshop on Saturday 20th at 2.30pm and I’ll be assisting Katy in her “If its in your practice” Yoga Workshop on the Saturday morning. click link above for tickets.
BREATH, FIRE AND ICE workshop 1pm-4pm Saturday 27th July, Shelter 3 Goldman Lane Double Bay
Power of the BREATH course - Saturday 3rd August 1pm- 4pm - MBA gym Caringbah
Wim Hof Winter Expedition Experience
August 9th -August 11th
Full Health Assessment, Personalised Movement and Nutrition Program.Personalised session packages start at $200
Release, Move, Improve, I have been working with the Waveblade and I think they are amazing. It has improved my Yoga and my strength at the same time as helping me recover from injury. Contact me if your interested in getting one.
Holistic Breath work, Private Yoga, Corporate Yoga, Meditation, Health Retreats
Ocean Safety, Healing with Nutrition and Movement and Breath.
Wim Hof Method
Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle.