Breathe Deep, Live Fully
In-Person Training That Transforms with Oxygen Advantage

UPCOMING OXYGEN ADVANTAGE WORKSHOPS

Topics taught during the training:

• Introduction to Oxygen Advantage

• Screening for breathing pattern disorders in sports

• The relationship between breathing patterns and functional movement Science of respiratory physiology

• Practical application of OA

• Increasing oxygen uptake during rest and physical exercise Nose breathing

• Nasal breathing during physical exercise

• Nasal breathing workload during physical exercise Exercise-induced asthma

• Addressing Exercise-Induced Bronchoconstriction (EIB) Improving sleep quality for focus and performance Practical application of OA

• BOLT (comfortable breath-hold time) measurement Maximum Breathlessness Test (MBT)

• Intermittent hypoxic hypercapnic training (IHHT) IHHT and team sports

• Practical application of OA

• Delay the Onset of Lactic Acid and Fatigue Long-term effects of breath-holding Increase aerobic capacity

• Practical application of OA

• Pre-competition preparation

• Oxygen Advantage® and the Wim Hof Method Increased Creativity

• Program based on BOLT score, age and state of health Tailoring exercises to individual athletes

• Nasal obstruction resulting in strong air hunger Training format week one to week four onward

• Heart rate variability Weightlifting Intra-abdominal pressure Core control

• Improve respiratory muscle strength Teaching the Oxygen Advantage

• Get in the Zone with Atomic Focus

Breathing exercises taught:

1. Get in the zone
2. Clear your head
3. Deep sleep
4. Feel calm but focused
5. Give your brain an oxygen boost — Breathe Light
6. Breathe Light using SportsMask
7. Activate your relaxation response — Breathe Slow
8. Calm your body and mind — Breathe Deep
9. When stress strikes — mind recovery on tap
10. When you’re highly stressed — Breathing Recovery, Sitting
11. For repetitive, negative thinking — Breathing Recovery, Walking
12. A quick refresher — get a dose of oxygen when you need it
13. Flow for public speaking/peak performance states
14. Get out of your head
15. Preparing for competition
16. Breathing for running
17. Morning wake-up
18. For irregular everyday breathing

If you have questions, or would like to ensure that this course is right for you, please contact Deano below

Upcoming Oxygen Advantage Instructor Course Dates

If you would like to find out more information, or request dates for upcoming 2025 courses, please email Deano at dean@deanogladstone.com