Ice Bath Instructor Course | 21st September 2025
Sep
21
12:00 PM12:00

Ice Bath Instructor Course | 21st September 2025

Certified Icebath Instructor Training │ Sydney, 21st September
A$580.00

Qualify as a Certified Icebath Facilitator/Instructor!

Bronte, Sydney

12-5PM

Power of the Breath Certified Ice Bath Instructor Training facilitated by Dean Gladstone and Katy Graczer, accredited by IHPM.

The International Comprehensive Accreditation for Cold Exposure Practical and Theoretical Training - the first of its kind  in ANZ.  We also cover Sauna and other heat therapy in the course.

Since my first Icebath in 2014 we have successfully empowered over 10,000 people through Cold Water Therapy, changing lives and building healthy habits. 

By providing a variety of tools and techniques to support teachers, trainers and cold enthusiasts, we will ensure you are fully prepared and supported to facilitate cold therapy. 

You can expect to learn about the 3 primary pillars of Cold Water Immersion and Managing and Influencing Stress (Including how and why to optimally breathe before the Icebath and how to manage your client’s posture and breath during the cold water experience)

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Contrast Therapy and Coach Course | Sunday 21st September 2025
Sep
21
12:00 PM12:00

Contrast Therapy and Coach Course | Sunday 21st September 2025

Contrast Therapy Coach & Ice Bath Facilitator Training

with Dean Gladstone & Katy Graczer

Join the Power of the Breath Contrast Coach Training — a comprehensive, IHPM-accredited program that certifies you as both an Ice Bath Facilitator and a Contrast Therapy Coach.

This much-requested training delivers another internationally recognised accreditation in Cold Exposure Practical and Theoretical Training — now expanded to include the science and practice of sauna, hot hydrotherapy, and heat therapy.

You’ll learn to guide others through the full thermal spectrum — fire and ice — with a deep understanding of the benefits and contraindications of both. Our focus is always on ensuring physical and emotional safety, while tailoring each experience to the needs of every individual.

🌊🔥 Why Contrast Therapy?

Since our first ice bath in 2014, we’ve helped over 15,000 people transform their health and resilience through cold exposure. But contrast therapy is more than cold alone — it’s the dynamic interplay of hot and cold that creates a profound impact on:

  • 🔄 Nervous system regulation

  • 💪 Stress adaptation & recovery

  • 🧠 Mental clarity & resilience

  • ❤️ Cardiovascular health & circulation

  • 🌟 Personal growth & empowerment

🎓 What You’ll Gain

By the end of this training, you’ll graduate with:

✅ A dual certification in Cold Water Therapy & Contrast Therapy Coaching
Practical skills to facilitate safe, impactful ice bath and sauna sessions
✅ A scientific framework backed by international standards
✅ The ability to assess individual needs and design safe, tailored programs that align with each client’s goals and outcomes
✅ The confidence to deliver powerful, unforgettable thermal therapy experiences

This training is not just about mastering the cold — it’s about unlocking the transformative potential of contrast therapy and harnessing the power of both fire and ice.

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Oxygen Advantage Course | 15th & 16th November 2025
Nov
15
to Nov 16

Oxygen Advantage Course | 15th & 16th November 2025

  • Google Calendar ICS

The next Instructor Training course is in November 2025 - It is a 3-Day Intensive OA Advanced Instructor Training.

15th and 16th of November
Live in Person with Deano Gladstone

AUD $1,999 full price
$500 deposit required to secure your place

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Peru Breathwork and Trek Experience 2026
May
1
to May 8

Peru Breathwork and Trek Experience 2026

Peru Breathwork and Trek Experience 2026

Transform your mind and body with our exclusive 8-day Peru Breathwork and Trek Experience from May 1st to May 8th, 2026.

Embark on a journey through the Andes Mountains, guided by expert breathwork instructors and movement specialists, Deano and Katy, from Power of the Breath.

Adventure Package Includes:

  • Power of the Breath Breathwork Experience/Training

  • Chef-prepared meals with locally sourced ingredients.

  • Accommodation in Cusco - hotel and luxury camping (double/twin share).

  • A guided 4 night/5 day trek over the breathtaking Salkantay Trail (4605m).

  • Recovery Massage in Cusco.

Pricing:

$2100 AUD Twin Share All Inclusive (Earlybird: Save $100 if booked by August 1st)

$700 deposit required upon booking. Outstanding final payment will be discussed.

Secure your place today on this transformational journey, by booking below!

If you have any questions, or would like to discuss the trip and itinerary in more detail before booking, please feel free to reach out to Deano or Katy Directly.

dean@deanogladstone.com

katy@theyogapod.sydney

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Oxygen Advantage 30th to 31st of August, Sydney
Aug
30
to Aug 31

Oxygen Advantage 30th to 31st of August, Sydney

Oxygen Advantage® Advanced Instructor Training - 30th and 31st of August
A$500.00

The next Instructor Training course is in August- It is a 2-Day Intensive OA Advanced Instructor Training.

30th and 31st of August - Live in Person with Deano Gladstone - Read st, Bronte, Sydney, 8.30am - 4.30pm

EARLY BIRD PRICE $1,599 finishes Friday 8th aug at 10pm

AUD $1,999 full price
$500 deposit required to secure your place

Register now by clicking add to cart!

Terms and conditions:
Please be sure when you enroll in the course as all sales are final and no refunds will be issued

For more information on the Oxygen Advantage Course and what is included, CLICK HERE

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Breathwork and Sauna Session | 24th August 2025
Aug
24
4:00 PM16:00

Breathwork and Sauna Session | 24th August 2025

Breathwork and Sauna Session | 24th August 2025
A$33.00

Reset Your Nervous System: Sauna + Breathwork with Deano & Katy

Join Deano Gladstone and Katy Graczer for a unique Power of the Breath session combining conscious breathwork and sauna therapy. This powerful duo supports nervous system reset, emotional release, and deep restoration. Perfect for anyone needing to slow down, let go, and breathe again.

Event Details

Date: Sunday 24th August
Time: 4:00PM AEDT
Cost: $33
Location: 47 Read Street, Bronte
Capacity: Limited to 12 participants

What to Expect

🔥 Contrast Therapy Integration – Explore the healing benefits of heat therapy (sauna) followed by guided breathwork to support release, recovery, and regulation.

🌬 Breathwork for Real Life – Learn practical breathing techniques you can use to reduce stress, boost performance, and enhance emotional wellbeing.

🧠 Functional + Energetic Tools – Discover the science and sensation behind your breath and how to use it to shift your state in minutes.

🌿 Relaxed, Supportive Setting – This intimate session is beginner-friendly and deeply restorative. You'll leave feeling grounded, clear, and connected.

Breathe better. Feel better. Live better.
Spaces are limited to keep the experience personal and powerful.

Book now to secure your spot.

Can’t wait to see you there!

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Jun
22
11:00 AM11:00

Temple Yoga Experience with Deano and Katy

Get ready for an unforgettable experience with Dean—a qualified Yoga Teacher, PT, and Oxygen Advantage Instructor who’s mastered the art of breathing and movement. From climbing snowy mountains with Wim Hof to saving lives as a Lifeguard in massive conditions, Dean’s expertise spans science, physiology, and human potential. His mission? To make breathwork accessible for every body. Plus, it connects the dots between your mind, body, and mental health. 🧠 Research shows that controlling your breath can help reduce stress, inflammation, and improve overall well-being—just like the yogis have been saying for centuries.

👉 What to Expect

Why Breathwork & Cold Therapy?

These evidence-based practices offer powerful benefits:
✅ Reduce stress & enhance mental clarity – Lower cortisol levels and improve focus in high-pressure environments
✅ Boost energy & productivity – Increase oxygen efficiency for sustained performance
✅ Improve sleep & recovery – Enhance deep rest and overall well-being
✅ Build resilience & emotional regulation – Strengthen nervous system adaptability
✅ Enhance physical performance & immune function – Reduce inflammation and promote faster recovery

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Mar
1
8:00 AM08:00

International Ice bath Day

  • Leighton Beach Boulevard North Fremantle, WA, 6159 Australia (map)
  • Google Calendar ICS

Help us break a Guinness World Record!

🌊 Join us on 1st March 2025 at Leighton Beach, WA, for International Ice Bath Day, following the success of our Guinness World Record for the world’s largest ice bath in 2024.

This global event celebrates the physical and mental health benefits of cold water immersion while raising funds for local mental health charities supporting those with anxiety and depression.

📍 Details
🗓️ Date: Saturday, 1st March 2025
Time: 8:00 AM – 2:00 PM AWST
📍 Location: Leighton Beach, North Fremantle, WA

Take part by joining us in Perth, hosting your own event, or simply taking a cold plunge wherever you are.

Learn more and get involved at

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Feb
27
to Feb 28

Oxygen Advantage® Advanced Instructor Training Perth - 27th - 28th February

The next Instructor Training course is in November 2024- It is a 2-Day Intensive OA Advanced Instructor Training.

27th - 28th Feburary - Live in Person with Deano Gladstone - Time and Location TBC
$500 deposit required to secure your place

Register now by clicking add to cart below!

Please email Dean if you have questions or want to line up a call.

Dean@deanogladstone.com

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Oxygen Advantage® Advanced Instructor Training - 15th - 17th November
Nov
15
to Nov 17

Oxygen Advantage® Advanced Instructor Training - 15th - 17th November

The next Instructor Training course is in November 2024- It is a 3-Day Intensive OA Advanced Instructor Training.

15th to 17th November 2024 - Live in Person with Deano Gladstone and David Jackson ‘Jacko’ -From 9:00am till 5pm - Located at Woollahra Sailing Club

AUD $1,800 Early Bird Pricing!
$500 deposit required to secure your place

Register now by clicking add to cartbelow!

Please email Dean if you have questions or want to line up a call.

Dean@deanogladstone.com

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Refresher Course Oxygen Advantage® Advanced Instructor Training - 15th - 17th November
Nov
15
to Nov 17

Refresher Course Oxygen Advantage® Advanced Instructor Training - 15th - 17th November

Join us for the Oxygen Advantage Refresher Course and brush up on your knowledge and skills!

The full 3-day course is only $300 and includes a free t-shirt.

The next Advanced Instructor Training will take place from 15th to 17th November 2024. This 3-Day Intensive OA Advanced Instructor Training will be hosted in person by Deano Gladstone and David Jackson 'Jacko' from 9:00am to 5:00pm at the Woollahra Sailing Club.

Register now by clicking "Add to Cart" below, or email Dean with any questions or to schedule a call at Dean@deanogladstone.com.

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Mount Kosciuszko Thredbo Expedition with Wild Things Anatomy - June 2024
May
30
to Jun 2

Mount Kosciuszko Thredbo Expedition with Wild Things Anatomy - June 2024

Step into the extraordinary with our Thredbo Kosciuszko Expedition – a life-changing journey that transcends your comfort zone and beckons you to the edge of your limits. This transformative experience is designed for those seeking profound shifts in perception, a renewed sense of awe, and a deeper connection to themselves and the world around them.

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4 Week Breathwork Course for Ocean Lovers and Surfers
May
27
to Jun 24

4 Week Breathwork Course for Ocean Lovers and Surfers

  • Power of the Breath Studio (map)
  • Google Calendar ICS

Breathwork for surfers, ocean lovers and anyone interested into adding a new level to their performance

Timetable:

Monday 27th May 6.30pm  (dry land ) in Power of the Breath, Bronte Studio

Monday 3rd June and 17th July at South’s Juniors Pool, Kingsford 

Final dry land session 24th June in Power of the Breath Bronte Studio

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