Join Bondi Rescue’s Deano Gladstone and Katy Graczer from Power of The Breath for this exclusive workshop

What to expect:

• Learn how to breathe optimally and why. Tips to support good sleep, good health and reduce anxiety

• Controlled superventilation experience - get high on your own supply

• Guided cold plunge

This live event will be held at:

Method + Action, Launceston
49 Vincent Street

Become a Certified Contrast Therapy Coach & Ice Bath Instructor

Bronte, Sydney – Sunday 30th November
12PM-5PM

Join the Power of the Breath Instructor Training with Dean Gladstone and Katy Graczer. A comprehensive, IHPM-accredited course designed to certify you as a Contrast Therapy Coach and Ice Bath Facilitator.

This groundbreaking program delivers The International Comprehensive Accreditation for Cold Exposure Practical and Theoretical Training - the first of its kind in Australia and New Zealand. Alongside Cold Water Therapy, this course also incorporates Sauna and Heat Therapy, preparing you to confidently guide others in both ends of the thermal spectrum.

Why This Training?

Since my first ice bath in 2014, I’ve helped over 10,000 people transform their health and resilience through cold exposure. Today, this course is about more than just cold. It’s about understanding and teaching contrast therapy as a powerful tool for nervous system regulation, stress adaptation, and personal growth.

You’ll walk away with a toolkit of practical techniques and proven frameworks to guide others through safe, impactful, and unforgettable contrast therapy experiences.

Wednesday 26th of November at 5:30pm - 7pm

47 Read Street, Bronte NSW 2024

Wednesday 19th of November at 5:30pm - 7pm

47 Read Street, Bronte NSW 2024

Wednesday 12th of November at 5:30pm - 7pm

47 Read Street, Bronte NSW 2024

Wednesday 5th of November at 5:30pm - 7pm

47 Read Street, Bronte NSW 2024

Wednesday 29th of October at 5:30pm - 7pm

47 Read Street, Bronte NSW 2024

Become a Certified Contrast Therapy Coach & Ice Bath Instructor

Bronte, Sydney – Sunday 21st September
12PM-5PM

Join the Power of the Breath Instructor Training with Dean Gladstone and Katy Graczer. A comprehensive, IHPM-accredited course designed to certify you as a Contrast Therapy Coach and Ice Bath Facilitator.

This groundbreaking program delivers The International Comprehensive Accreditation for Cold Exposure Practical and Theoretical Training - the first of its kind in Australia and New Zealand. Alongside Cold Water Therapy, this course also incorporates Sauna and Heat Therapy, preparing you to confidently guide others in both ends of the thermal spectrum.

Why This Training?

Since my first ice bath in 2014, I’ve helped over 10,000 people transform their health and resilience through cold exposure. Today, this course is about more than just cold. It’s about understanding and teaching contrast therapy as a powerful tool for nervous system regulation, stress adaptation, and personal growth.

You’ll walk away with a toolkit of practical techniques and proven frameworks to guide others through safe, impactful, and unforgettable contrast therapy experiences.

Qualify as a Certified Icebath Facilitator/Instructor!

Bronte, Sydney

12-5PM

Power of the Breath Certified Ice Bath Instructor Training facilitated by Dean Gladstone and Katy Graczer, accredited by IHPM.

The International Comprehensive Accreditation for Cold Exposure Practical and Theoretical Training - the first of its kind  in ANZ.  We also cover Sauna and other heat therapy in the course.

Since my first Icebath in 2014 we have successfully empowered over 10,000 people through Cold Water Therapy, changing lives and building healthy habits. 

By providing a variety of tools and techniques to support teachers, trainers and cold enthusiasts, we will ensure you are fully prepared and supported to facilitate cold therapy. 

You can expect to learn about the 3 primary pillars of Cold Water Immersion and Managing and Influencing Stress (Including how and why to optimally breathe before the Icebath and how to manage your client’s posture and breath during the cold water experience)

Reset Your Nervous System: Sauna + Breathwork with Deano & Katy

Join Deano Gladstone and Katy Graczer for a unique Power of the Breath session combining conscious breathwork and sauna therapy. This powerful duo supports nervous system reset, emotional release, and deep restoration. Perfect for anyone needing to slow down, let go, and breathe again.

Event Details

Date: Sunday 24th August
Time: 4:00PM AEDT
Cost: $33
Location: 47 Read Street, Bronte
Capacity: Limited to 12 participants

What to Expect

🔥 Contrast Therapy Integration – Explore the healing benefits of heat therapy (sauna) followed by guided breathwork to support release, recovery, and regulation.

🌬 Breathwork for Real Life – Learn practical breathing techniques you can use to reduce stress, boost performance, and enhance emotional wellbeing.

🧠 Functional + Energetic Tools – Discover the science and sensation behind your breath and how to use it to shift your state in minutes.

🌿 Relaxed, Supportive Setting – This intimate session is beginner-friendly and deeply restorative. You'll leave feeling grounded, clear, and connected.

Breathe better. Feel better. Live better.
Spaces are limited to keep the experience personal and powerful.

Book now to secure your spot.

Can’t wait to see you there!