The Reset
A 10-week guided reset for men who are carrying pressure and want real change.

Breathwork, sauna, ice baths and a proven framework for real-life change.

• Starts Monday 23 February

• Mondays at 6:30pm

• Face-to-face (Bondi)

• Men only

• Limited spots

This is not therapy.
This is not a motivational workshop.

This is a practical reset for men who are carrying pressure and want tools that actually work.

What This Program Is

The Reset is a 10-week container designed to help you regulate your nervous system, build better habits, and create momentum that lasts.

Sessions are spaced fortnightly so change isn’t rushed. You learn, integrate, and apply.

You don’t just feel better on the day.
You build something you can take back into your life.

PROGRAM HIGHLIGHTS

WHO IS THIS FOR

This program is for men who:

• Are high-functioning but running hot

• Feel flat, tense, or disconnected

• Want structure, not talk

• Are ready to commit to real change

This is not for you if:

• You want a quick fix

• You don’t want to engage between sessions

• You’re looking for an online-only experience

THE 5 PILLARS

1. Health and Fitness

2. Social Connections

3. Love and Relationships

4. Internal Work

5. Work and Life Flow

   
   Each session focuses on one pillar, with tools you can actually apply between sessions.

MEET YOUR INSTRUCTORS

PROGRAM DETAILS

• 10-week program

• 5 x 90-minute sessions

• Mondays at 6:30pm

• Face-to-face in Bondi

• Location shared upon registration

• Men only

• Limited spots!

PRICE: $499

FAQ

Breathe. Sweat. Freeze. Reset.