Get ready for an unforgettable experience with Dean—a qualified Yoga Teacher, PT, and Oxygen Advantage Instructor who’s mastered the art of breathing and movement. From climbing snowy mountains with Wim Hof to saving lives as a Lifeguard in massive conditions, Dean’s expertise spans science, physiology, and human potential. His mission? To make breathwork accessible for every body. Plus, it connects the dots between your mind, body, and mental health. 🧠 Research shows that controlling your breath can help reduce stress, inflammation, and improve overall well-being—just like the yogis have been saying for centuries.

👉 What to Expect

Why Breathwork & Cold Therapy?

These evidence-based practices offer powerful benefits:
✅ Reduce stress & enhance mental clarity – Lower cortisol levels and improve focus in high-pressure environments
✅ Boost energy & productivity – Increase oxygen efficiency for sustained performance
✅ Improve sleep & recovery – Enhance deep rest and overall well-being
✅ Build resilience & emotional regulation – Strengthen nervous system adaptability
✅ Enhance physical performance & immune function – Reduce inflammation and promote faster recovery