Breathwork and Sauna Session | 24th August 2025
Breathwork and Sauna Session | 24th August 2025
Reset Your Nervous System: Sauna + Breathwork with Deano & Katy
Join Deano Gladstone and Katy Graczer for a unique Power of the Breath session combining conscious breathwork and sauna therapy. This powerful duo supports nervous system reset, emotional release, and deep restoration. Perfect for anyone needing to slow down, let go, and breathe again.
Event Details
Date: Sunday 24th August
Time: 4:00PM AEDT
Cost: $33
Location: 47 Read Street, Bronte
Capacity: Limited to 12 participants
What to Expect
🔥 Contrast Therapy Integration – Explore the healing benefits of heat therapy (sauna) followed by guided breathwork to support release, recovery, and regulation.
🌬 Breathwork for Real Life – Learn practical breathing techniques you can use to reduce stress, boost performance, and enhance emotional wellbeing.
🧠 Functional + Energetic Tools – Discover the science and sensation behind your breath and how to use it to shift your state in minutes.
🌿 Relaxed, Supportive Setting – This intimate session is beginner-friendly and deeply restorative. You'll leave feeling grounded, clear, and connected.
Breathe better. Feel better. Live better.
Spaces are limited to keep the experience personal and powerful.
Book now to secure your spot.
Can’t wait to see you there!
Why Focus on Your Breath?
Deano Gladstone brings years of experience as a Wim Hof Instructor, Yoga Teacher, and Fitness Trainer. He has used breathwork to:
Heal asthma and improve respiratory function.
Boost cold water tolerance, immunity, and circulation.
Enhance focus, energy, and resilience.
Optimal breathing is the foundation for better health, mental clarity, and physical performance. By learning to breathe well, you can alleviate allergies, improve sleep, reduce stress, and avoid common respiratory challenges.
Who Is This Session For?
This course is perfect for:
Mums and dads
Surfers and fitness enthusiasts
Anxiety sufferers
People with respiratory challenges
Snorers (and their partners!)
Anyone looking to improve their health and well-being
Contraindications and Safety
Please note Breathwork can be powerful not recommended if you are pregnant, epileptic or high blood pressure. Please consult with a Integrative health specialist if your unsure if it’s right for you.