The next Instructor Training course is in November 2024- It is a 3-Day Intensive OA Advanced Instructor Training.

15th to 17th November 2024 - Live in Person with Deano Gladstone and David Jackson ‘Jacko’ -From 9:00am till 5pm - Located at Woollahra Sailing Club

AUD $1,800 Early Bird Pricing!
$500 deposit required to secure your place

Register now by clicking add to cart!

Topics taught during the training:

• Introduction to Oxygen Advantage

• Screening for breathing pattern disorders in sports

• The relationship between breathing patterns and functional movement Science of respiratory physiology

• Practical application of OA

• Increasing oxygen uptake during rest and physical exercise Nose breathing

• Nasal breathing during physical exercise

• Nasal breathing workload during physical exercise Exercise-induced asthma

• Addressing Exercise-Induced Bronchoconstriction (EIB) Improving sleep quality for focus and performance Practical application of OA

• BOLT (comfortable breath-hold time) measurement Maximum Breathlessness Test (MBT)

• Intermittent hypoxic hypercapnic training (IHHT) IHHT and team sports

• Practical application of OA

• Delay the Onset of Lactic Acid and Fatigue Long-term effects of breath-holding Increase aerobic capacity

• Practical application of OA

• Pre-competition preparation

• Oxygen Advantage® and the Wim Hof Method Increased Creativity

• Program based on BOLT score, age and state of health Tailoring exercises to individual athletes

• Nasal obstruction resulting in strong air hunger Training format week one to week four onward

• Heart rate variability Weightlifting Intra-abdominal pressure Core control

• Improve respiratory muscle strength Teaching the Oxygen Advantage

• Get in the Zone with Atomic Focus

Breathing Exercises taught:

1. Get in the zone
2. Clear your head
3. Deep sleep
4. Feel calm but focused
5. Give your brain an oxygen boost — Breathe Light
6. Breathe Light using SportsMask
7. Activate your relaxation response — Breathe Slow
8. Calm your body and mind — Breathe Deep
9. When stress strikes — mind recovery on tap
10. When you’re highly stressed — Breathing Recovery, Sitting
11. For repetitive, negative thinking — Breathing Recovery, Walking
12. A quick refresher — get a dose of oxygen when you need it
13. Flow for public speaking/peak performance states
14. Get out of your head
15. Preparing for competition
16. Breathing for running
17. Morning wake-up
18. For irregular everyday breathing

Please email Dean if you have questions or want to line up a call.

Dean@deanogladstone.com

Terms and conditions:
Please be sure when you enroll in the course as all sales are final and no refunds will be issued