ICE BATHS AND SUDDEN SHORT TERM MEMORY LOSS!

What ALL facilitators should know but don’t!

As Ice baths and cold plunges become more and more popular, it’s important to REALLY know what you’re doing when you are looking after others. As with many beneficial activities, there are sometimes unexpected issues that arise - rare and often harmless, but would you know what to do if someone can’t remember anything except their name after getting out of the ice??

TRANSIENT GLOBAL AMNESIA can be triggered by extreme temperature changes (amongst other fun things including sex) It’s generally seen after a ‘stressful’ event which could be as simple as strenuous activity or a mild medical procedure and is more prevalent in adults 50+. Sudden memory loss is the main and generally only sign of TGA and it’s generally harmless, but as it can induce panic in the individual which of course, can lead to other symptoms which need to be managed, facilitators must have an understanding of how to support someone.

TGA will often resolve itself within 24 hours but what should you do if you notice it in someone who has just exited a cold immersion.

What are the signs?

Repetitive questioning

Glazing over or deep thought

Not knowing what they have just done or where they have just been

Confusion

Important to ensure the person knows their name and retains their cognitive ability.

What is the treatment?

There is no medical treatment and the person will gradually see their memory return so supporting them and reassuring them is key.

Get them to a doctor or call an ambulance if you’re unsure (or if they have suffered a head injury at any time)


TGA is not a stroke and is lifestyle factors will usually feature, however an awareness of this potential challenge and how to manage it, particularly if it’s in a group setting is key


This is an example of what you can learn on the Power of the Breath Ice Bath Instructors Course!!