Breathwork at Bondi - Winter Session - 19th July 2026
Breathwork at Bondi - Winter Session - 19th July 2026
Join Dean Gladstone for a one-hour breathwork session at the iconic Bondi Surf Club this winter.
This session covers functional breathing, the connection between breath and your nervous system, and practical tools you can use immediately; for better sleep, less stress, and sharper performance.
Dean has taught his method to over 20,000 people. This is the accessible, grounded version. No experience needed.
For those that come to our first session, we’d like to mix up education with integration so people can feel an understand what different types of breathing due to the body. We will continue this and connect Yoga breathing to functional breathing and ways to understand your nervous system and finish off with some Wim Hof style breathing
Monday 19th of July | 5:30pm - 6:30pm | Upstairs Scenic Room, Bondi Surf Club
Bring your own mat.
Members: $20 | General admission: $35
Why Focus on Your Breath?
Deano Gladstone brings years of experience as a Wim Hof Instructor, Yoga Teacher, and Fitness Trainer. He has used breathwork to:
Heal asthma and improve respiratory function.
Boost cold water tolerance, immunity, and circulation.
Enhance focus, energy, and resilience.
Optimal breathing is the foundation for better health, mental clarity, and physical performance. By learning to breathe well, you can alleviate allergies, improve sleep, reduce stress, and avoid common respiratory challenges.
Who Is This Session For?
This course is perfect for:
Mums and dads
Surfers and fitness enthusiasts
Anxiety sufferers
People with respiratory challenges
Snorers (and their partners!)
Anyone looking to improve their health and well-being
Contraindications and Safety
Please note Breathwork can be powerful not recommended if you are pregnant, epileptic or high blood pressure. Please consult with a Integrative health specialist if your unsure if it’s right for you.