Join Dean Gladstone for a one-hour breathwork session at the iconic Bondi Surf Club this winter.
This session covers functional breathing, the connection between breath and your nervous system, and practical tools you can use immediately; for better sleep, less stress, and sharper performance.
Dean has taught his method to over 20,000 people. This is the accessible, grounded version. No experience needed.
For those that come to our first session, we’d like to mix up education with integration so people can feel an understand what different types of breathing due to the body. We will continue this and connect Yoga breathing to functional breathing and ways to understand your nervous system and finish off with some Wim Hof style breathing
Monday 19th of July | 5:30pm - 6:30pm | Upstairs Scenic Room, Bondi Surf Club
Bring your own mat.
Members: $20 | General admission: $35
